THE POWER OF PAUSE: WHY RECOVERY FUELS RESULTS

For years, the rule of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pushing harder, raising heavier, and running much faster. However in the last few years, a change has been silently reshaping the physical fitness landscape. Recovery has entered the spotlight, not as an afterthought, but as a n

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use complimentary assessments to any person seeking alternative discomfort relief and lasting health services. Whether yo